Relaxing Breathing Patterns

Your breath is how you survive. Life can get stressful, so learning how to control your breath can help you deal with anxiety and problems to live a good life. You can try the 4-4-4 method by holding your breath for 4 seconds, then inhale for 4 then inhale again for 4. This helps slow down your heart rate and reduces stress when you need it. Below is a link with more information on medicinal breathing patterns.

https://www.nm.org/healthbeat/healthy-tips/4-breathing-techniques-for-better-health

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