Benefits Of Taking Melatonin
- Jonathan M Bernard
- Oct 19
- 1 min read
If you need some help getting to sleep, check out taking some melatonin. It’s a synthetic hormone that excretes seratonin in your pineal gland and helps you get to sleep soundly. Make sure you consult your doctor before use. Lesser is better with melatonin because you don’t want to take too much due to the hormone being tricked. You can get it at the pharmacy or at the grocery store for around $5-$15. I highly recommend taking melatonin if you have trouble sleeping. There is a link below with more information on the benefits of melatonin.
(Photo by Unsplash)
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