Jonathan M Bernard - Handling Addictions (Free eBook Download)
 
How to control and get over addictions
 
Chapters:
The Feeling
Boredom
Relief
Stress
Getting Sick
Excuses
Reasons
Why Not
Peers
Support Yourself
Fun
Health
Conditions
Control
Fantasies
Forever
Changing
Clean Habits
New Experiences
 
"You are all you have, you are the only person who can do anything for yourself. It is important to support yourself and how you are to get to where you want to be, but even after you get to where you want you need to support yourself. Support can be anything to improve your conditional state or to help your condition. Understanding how you work is a valuable thing for knowing how to support yourself. Communicating with your body and mind to maintain clarity is important for your state of condition. Supporting yourself liberates your dependence on other people or things. It will give you all the confidence and skills to achieve whatever you want to achieve, it is up to you to make it happen."