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Jonathan M Bernard - Handling Addictions (Free eBook)

 

How to control and get over addictions

 

Chapters:

The Feeling

Boredom
Relief
Stress
Getting Sick

Excuses

Reasons
Why Not
Peers
Support Yourself

Fun

Health

Conditions

Control

Fantasies

Forever

Changing

Clean Habits

New Experiences

 

"You are all you have, you are the only person who can do anything for yourself. It is important to support yourself and how you are to get to where you want to be, but even after you get to where you want you need to support yourself. Support can be anything to improve your conditional state or to help your condition. Understanding how you work is a valuable thing for knowing how to support yourself. Communicating with your body and mind to maintain clarity is important for your state of condition. Supporting yourself liberates your dependence on other people or things. It will give you all the confidence and skills to achieve whatever you want to achieve, it is up to you to make it happen."

 

Jonathan M Bernard - Handling Addictions (Free eBook)

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